It's important for us to meet each other and have an initial chat to set expectations for our workouts and make sure we get you started the right way.

This consultations is a free 15-30 minute chat before you sign up, where we can meet each other, talk about your fitness goals and make a plan for your training. You can ask questions and check out the training facilities. Your future workouts will be designed based on this consultation. We will work with effective tools to keep you motivated and easily overcome unhealthy habits. This consultation can also be done virtually. If you, after the consultation, do not wish to start personal training, that's completely okay! There's no commitment

Each workout is 60 mins and includes warm up and cool down. Everything is adjusted to your fitness level and pace. When you start personal training with me, you can expect that our focus will be on strength training and conditioning. Strength training is a super effective tool for building muscle, a sustainable weight loss, and healthy lasting results. I will teach you the correct technique for the most relevant exercises for you, as well as give you the tools and knowledge to put together your own training plans for when you workout on your own. We will consistently be monitoring your progress so we can make sure that we are on the right track to the results you want.

Every fitness journey is different so what you need to reach your goals is also different. When you sign up for personal training with me, ou get: - Private personal training

- Personal guidance on how to reach your goals

- Tracking spreadsheet to track your progress

- Personal nutrition advice

- Written workouts for the days we don't train together

It's of course completely okay if you don't want any of these add-ons and prefer to just come in for great workouts

For the single workout, there is no minimum commitment

For the weekly workouts (1-4x per week) you buy sessions for 8 weeks at a time. Besides this there is no commitment.

The training studio is located on Østerbro, Copenhagen. The workouts take place in luxurious training facilities with changing rooms, shower and sauna.

If you arrive by car, there is free parking when you are a client of mine. You also have the option of a free towel, water and apple at each workout.

Yes, we will pause the workouts if you leave for holiday. I will also give you written workouts to do while you are away on holiday, if you want

Fantastic! Please fill out the form at the bottom of the page and you will hear from me within 24 hours

I'm looking forward to meeting you